FITNESS

Recently, i forced myself to train hard.

i do some fitness, crush, sit-up, back-up, plank and etc to archive my aim > ABS!

So yeah.. 

Every night before i go to shower, i did 30min hula hoop, x300 jump-set, 30sec plank, x100 sit-up and others!

I knew it's hard, but i felt happy when i saw the little outcome from BELLY FAT to A LITTLE ABS!

You will never know how i feel if u never try before!

Although i get myself hurts, injured but everything is WORTH when u see the outcome!

Anyway, i will continue to do so! 

Train Harder to archive MY DREAM ABS!

It aren't a dream anymore, u can do it if u want!

BE PATIENT, EAT CLEAN, WORK-OUT!